PERFORMFIT SPORTS EXPERIENCE                 10880 Railroad Avenue                 Cockeysville, MD 21030                 410.785.2600 

Strength & Conditioning

The Strength & Conditioning program was developed with the off-season athlete in mind. The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.

Elite Performance


The ultimate training program for maximum performance. This intensive pre-season program is perfect for maximizing the athlete's speed, power, strength and agility. Includes Pre and Post Performance Evaluation.