PERFORMFIT SPORTS EXPERIENCE                 10880 Railroad Avenue                 Cockeysville, MD 21030                 410.785.2600 

AGES:
12-18 years old

CLASS LENGTH:
60 min

WHEN:
SUMMER
Monday - 10am
Tuesday - 10am and 4pm
Wednesday - 10am
Thursday - 10am and 4pm
Friday - 10am
Saturday - 10am

FALL/WINTER
Monday - 4pm
Tuesday - 4pm, 5pm & 6pm
​Wednesday - 4pm
Thursday - 4pm, 5pm & 6pm
​Friday - 4pm
Saturday - 10am

DESCRIPTION:
The Strength and Conditioning program was developed with the off-season athlete in mind. The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.

COST:
$22.92 session
$275 / 12 sessions

TRAINER TO ATHLETE RATIO:
1 to 10

TEAM COST:
$20 hour
$150 / 8 sessions
(8+ athletes required)

Strength & Conditioning