AGES:

12 and up

CLASS LENGTH:

60 min

WHEN:

By appointment

DESCRIPTION:

What does success mean to you? You define success and we'll devise a program to get you there. This program includes our extensive Performance Evaluation plus a functional movement screen. metabolic assessment and VO2 max test. Our Personal Training program will focus on your goals, nutrition, movement and regeneration. This program will be more customized than any other training program you have ever experienced. Our program takes into account your body, your needs, your personality and your motivation.

COST:

$40 / 30 minute session
$75 / one hour session

TRAINER TO ATHLETE RATIO:

1 to 1

Adult Personal Training

PERFORMFIT SPORTS EXPERIENCE                 10880 Railroad Avenue                 Cockeysville, MD 21030                 410.785.2600