PERFORMFIT SPORTS EXPERIENCE                 10880 Railroad Avenue                 Cockeysville, MD 21030

"I had back surgery last year and had since been worried about getting back into Personal Training. But with Alex at PerformFit, he made my reintroduction to working out seamless! He took into consideration where my head/body were, and created the perfect workout routine for me! I have been going twice a week for over a month now and feel amazing! Not only is he an amazing trainer but an amazing person! He works with me to get to the fitness level I want to be at again - and makes the session go fast with his incredible personality! I would recommend anyone looking to start again or continue working out with the accountability (we all need) to call PerformFit today!"


- Monique Savits

AGES:

12 and up

CLASS LENGTH:

60 min

WHEN:

By appointment

DESCRIPTION:

What does success mean to you? You define success and we'll devise a program to get you there. This program includes our extensive Performance Evaluation plus a functional movement screen. metabolic assessment and VO2 max test. Our Personal Training program will focus on your goals, nutrition, movement and regeneration. This program will be more customized than any other training program you have ever experienced. Our program takes into account your body, your needs, your personality and your motivation.

COST:

$40 / 30 minute session
$75 / one hour session

TRAINER TO ATHLETE RATIO:

1 to 1

Adult Personal Training