ALEX FILAMOR, C.S.C.S. Alex has been working in the strength and conditioning field since 2006. He graduated with honors from Lynchburg College in 2006 with a degree in Exercise Physiology.
He started at Velocity Sports Performance in Baltimore and worked with clients from age 7-80. He moved on to the Bare Hills Racquet and Fitness Club and worked as the Director of Sports Performance. While attending Lynchburg, Alex was a 4-year member of the Men’s Varsity Soccer team. Alex is a graduate of Boys’ Latin, where he played soccer, basketball, and baseball. Alex is a Certified Strength and Conditioning Specialist through the NSCA, a Level 1 Sports Performance Coach USA Weightlifting, and TRX certified.
At PerformFit’s Sports Experience our staff is committed to helping you meet your individual fitness goals. Our supervised fitness programs can jumpstart you to better fitness and overall wellness. Whether you are training for a particular sport, recovering from surgery, or just want to get in shape, our staff is committed to helping guide you toward better physical fitness.
TIM BISHOP, M.S., C.S.C.S. Tim is the former Strength and Conditioning Coach for the Baltimore Orioles, holding the position for 14 years. He has earned a Bachelor's degree in Human Movement and Sports Studies, as well as a Master's Degree in Exercise Science. Tim is also a Certified Strength and Conditioning Specialist and a registered Strength and Conditioning coach, both through the National Strength and Conditioning Association.
Additionally, Tim has written on numerous topics for Men's Health, Maximum Fitness, and Men's Fitness Magazine, and has appeared in USA Today. Tim has published a DVD titled Power for Sports as well as a book titled Stronger Legs and Lower Body. Tim is a former member of the Maryland Fitness Council and has been a consultant to several area companies. Tim has played both professional baseball (New York Yankees) and professional football (St. Louis Cardinal Camp).