Focus on developing power, strength, speed, acceleration, and agility. Get trained like a professional athlete...
Sports Performance Programs
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Bored of Health Clubs? Looking for a structured, engaging, and challenging workout? Look no further...
Adult Strength and Conditioning Program
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Help your child work on balance, coordination, agility and overall fitness. Great for young athletes...
Kids Fitness and Agility Program
more info >>About Us
At PerformFit, we believe that everyone should have the chance to reach their performance goals through the best training methods available. PerformFit is the premiere Sports Performance training facility
in the Baltimore / Maryland region.
We strive to help you become the best you can be in all aspects of life.
You don't have to be a professional athlete to be trained like one.
Come see the difference.
Tim Bishop, M.S., C.S.C.S.
Tim is the former Strength and Conditioning Coach for the Baltimore Orioles, holding the position for 14 years. He has earned a Bachelor's degree in Human Movement and Sports Studies, as well as a Master's Degree
in Exercise Science.
Tim is also a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach, both through the National Strength and Conditioning Association.