Nutrition is 20 percent science and 80 percent habit. You've probably had the same nutrition habits for years, if not decades. It takes time, strategies specific to your lifestyle, and on-going support to truly change your behavior and improve your performance. Performance nutrition centers on a precise combination of fueling and hydrating.
Through the integration of proper food selection, portion control, nutrient timing, and hydration, the PerformFit’s nutrition team of registered dietitians can help you transform your body composition, increase your energy levels, and improve your performance.